Be Healthy

You can make the smallest changes like avoid tobacco usage, exercise regularly, maintain a balanced & nutritious diet, avoid usage of alcoholic beverages, consume less sugary drinks, and maintain a healthy weight. Even such small changes can uplift your degrading health and protect you from premature death.

Depending on your medical history, you can go for regular health checkups. We have listed a few of the checkups which you can include:

Go for regular Cholesterol level checkup if you are above age 40.

• Women should take tests to avoid cervical cancer and breast cancer.

• If you are obese and overweight, visiting the doctor on a periodic basis is even more important for you.

• If you find any symptoms of depression, do not hesitate in talking to your family and a doctor.

• If you are a regular smoker, getting yourself tested for Liver Cancer is important.

What steps you can take to keep your body and mind healthy:

• Have good sleep-wake cycle

• Drink adequate water as per your body's need

• Eat healthy natural, unprocessed food

• Exercise on most days

• Do yoga few days a week

Contact  

• • Email: CareAtNirmalam@gmail.com

  • WhatsApp: +91 93477 63741 

  • Website: www.nirmalam.org